by Sandy Wu

Mindfulness: What is it and why I spend 2 hours a day meditating. Takes the audience through five minutes of guided meditation. Describes the basic characteristics of mindfulness/meditation (improving 1) concentration, 2) sensory clarity, 3) equanimity), what meditation has done for him and what it can do for you, and experiences with particular coaches/retreats.

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Public Policy

by Santhosh Balasubramanian

Why public policy doesn’t always work the way you want it to. An extended analogy between design specs and public policy specs and why there are often differences between the spec and implementation. Why we should be spending more time discussing fundamental value differences that matter instead of getting lost in technocratic weeds.

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by Jamie Wong

Personal experiences with depression and how to get help. A very personal, moving, important account of his experiences with depression. He describes what depression meant for him, how he realized how normal it is, how he recovered, how others can seek help for themselves or for a friend. Many useful tips and resources for learning more and seeking help. Highly recommend.

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Non-violent Communication

by Sean Aubin at University of Tokyo

People are an unavoidable part of life. Humans have a natural tendency to want to be with other people and we often need help to pursue the things we value. So you’d think we would have developed a better way of working together that didn’t usually end up with people getting angry and hurt, or worse never being able to feel connected to anyone you’re around at all.

Marshall Rosenberg tried to fix our ability to understand each other. He developed this system called Non-Violent Communication (NVC), which he used in a ton of different conflict situations, ranging from couples therapy to negotiating peace between warring states. There are a bunch of ways to approach and describe NVC, but today I’m going to talk about it like a system or a strategy that you can use and adapt as part of your “emotional toolbox”. So the next time you’re in a situation where there’s a lot of strong emotions, like “anger” or “sadness”, you can think about NVC and maybe it will help you.

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