Mindfulness: What is it and why I spend 2 hours a day meditating. Takes the audience through five minutes of guided meditation. Describes the basic characteristics of mindfulness/meditation (improving 1) concentration, 2) sensory clarity, 3) equanimity), what meditation has done for him and what it can do for you, and experiences with particular coaches/retreats.
Personal experiences with depression and how to get help. A very personal, moving, important account of his experiences with depression. He describes what depression meant for him, how he realized how normal it is, how he recovered, how others can seek help for themselves or for a friend. Many useful tips and resources for learning more and seeking help. Highly recommend.
Why public policy doesn’t always work the way you want it to. An extended analogy between design specs and public policy specs and why there are often differences between the spec and implementation. Why we should be spending more time discussing fundamental value differences that matter instead of getting lost in technocratic weeds.
You can model without being a super-model and Ashton Hong tells you how. Basically, it involves building a portfolio and a lot of human networking.
Chefs create recipes from the first principles. One of the ways they do this is by looking at the end product they want and combining the ingredients at hand. This is reminiscent of the Theory of Change put forth by Aaron Schwartz. Here we cover both of these while trying to make an awesome bowl of ramen!
The “mono” in the word “monogamy” means having one romantic partner. Similarly, “poly” in the word “polyamory” means multiple romantic partners. It’s a VERY personal choice that many people make that basically boils down to eschewing cultural norms (with all the challenges that implies) in exchange for greater relationship freedom and versatility.
You don’t need to be good at playing an instrument to make music. Software can do the heavy lifting for you!