A guided visualization group meditation – imagine sitting by an ocean, breathe in as the waves brush your feet, breathe out as the waves retreat. Visualize sending out positive energy to the entire world as you breathe out.
Singing comes from a musical instrument just like piano or trumpet music – but the instrument is you! Everyone can sing – learn about how the voice works with lots of interactive activities.
Explanations on the theories of how locks and various tools used to pick them work. Followed by a hands on workshop with a see-through lock, and many other practice locks.
History of pole dance and the evolution of its culture, plus other interesting tidbits about learning the modern art/sport, followed by tutorial of basic moves for a few volunteers to try!
Boots and cats. How vocal percussion differs from beatboxing. What the basic building blocks are, and how to string them together into more complicated sounds.
A workshop on how to create a business model canvas for your new business or for your career.