Debugging Your Thoughts with CBT

by Sean Aubin at the Centre for Theoretical Neuroscience, WAT

Cognitive Behaviour Therapy (CBT) is a therapeutic technique to help sufferers of anxiety or depression deal with the unhelpful “thought spirals” they enter into.

This was basically the presentation version of this blog post.

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I'm a Theoretical Neuroscientist turned Data Scientist. I enjoy writing taking chances, making mistakes and getting messy.